Before diet
By RibakOtshelnik, ID: 65e7cv80 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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104 kg 229 lbs 7 kg 15 lbs heavier |
97 kg 214 lbs 7 kg 15 lbs lighter |
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Body Fat %
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20.9% Chubby 0.5% higher
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20.8% Chubby 0.5% lower
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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3.5 41.7% less sexy
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6 71.4% sexier
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BMI
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31.4 Very High 2.6% higher
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30.6 Very High 2.5% lower
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Daily Calorie Needs (?)
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2953 kcal High 6.5% higher
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2773 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 13% lower
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1.62 High 14.9% higher
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FFMI (?)
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24.8 Very High 2.5% higher
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24.2 Very High 2.4% lower
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Lean Mass
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82.3 kg 181 lbs 5.5 kg 12 lbs heavier |
76.8 kg 169 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 7.4% lower
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59.1 cm 23 inches 8% higher
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Waist Span
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38.7 cm 15 inches 6% higher
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36.5 cm 14 inches 5.7% lower
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Fat Mass
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21.7 kg 48 lbs 1.5 kg 3 lbs heavier |
20.2 kg 45 lbs 1.5 kg 3 lbs lighter |
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Age
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30
14y younger
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44
14y older
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