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1 month progress
By Anonymous, ID: 7k5vc0yt
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:24.1
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
3
By Anonymous, ID: cfnk1352
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:14.7%
BMI:22.7
Muscle Index:4.9
Sexy Index:6.3
Body Type:
Regular
Fit
Parsnip
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1 month progress Picture 1
3 Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
72 kg
159 lbs
4 kg
9 lbs
heavier
68 kg
150 lbs
4 kg
9 lbs
lighter
Body Fat %
15.9%
Healthy
8.2%  higher
14.7%
Fit
7.5%  lower
Muscle Index
5.2
Swole-ish
6.1%  swoler
4.9
5.8%  less swole
Sexy Index
7.3
Sexy
12.7% sexier
6.3
11.3%   less sexy
BMI
24.1
Average
5.9%  higher
22.7
Average
5.6%  lower
Daily Calorie Needs  (?)
2235 kcal
Average
3.9%  higher
2151 kcal
Average
3.8%  lower
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
8.3%  higher
1.69
Very High
7.7%  lower
FFMI (?)
20.2
Average
4.1%  higher
19.4
Average
4%  lower
Lean Mass
60.6 kg
134 lbs
2.6 kg
6 lbs
heavier
58 kg
128 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
56.4 cm
22 inches
1.4%  higher
55.6 cm
22 inches
1.4%  lower
Waist Span
30.8 cm
12 inches
6.4%  lower
32.9 cm
13 inches
6.8%  higher
Fat Mass
11.4 kg
25 lbs
1.4 kg
3 lbs
heavier
10 kg
22 lbs
1.4 kg
3 lbs
lighter
Age
19
1y older
18
1y younger

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