3
By Anonymous, ID: cfnk1352 |
||||||||||||||||||||||||||
|
8 Months Progress
By pv97, ID: yxkdzm1j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 6.4% lower
|
15.7% Healthy 6.8% higher
|
||||||||||
Muscle Index
|
4.9 |
4.9 |
||||||||||
Sexy Index
|
6.3 3.3% sexier
|
6.1 3.2% less sexy
|
||||||||||
BMI
|
22.7 Average 3.1% lower
|
23.5 Average 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2151 kcal Average 2.8% lower
|
2212 kcal Average 2.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 3% higher
|
1.64 Very High 3% lower
|
||||||||||
FFMI (?)
|
19.4 Average 2% lower
|
19.8 Average 2.1% higher
|
||||||||||
Lean Mass
|
58 kg 128 lbs 1.9 kg 4 lbs lighter |
59.9 kg 132 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
55.6 cm 22 inches 2.2% higher
|
54.4 cm 21 inches 2.2% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 0.6% lower
|
33.1 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
10 kg 22 lbs 1.1 kg 2 lbs lighter |
11.1 kg 24 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
18 | 18 |