Before
By Gide, ID: 8181m6a7 |
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October 10 2019
By Marcus, ID: cfr1j301 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 24.6% higher
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14.2% Fit 19.8% lower
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Muscle Index
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4.1 34.9% less swole
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6.3 Swole-ish 53.7% swoler
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Sexy Index
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5.4 13.3% sexier
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4.5 11.8% less sexy
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BMI
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23.8 Average 3.6% lower
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24.7 Average 3.7% higher
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Daily Calorie Needs (?)
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2220 kcal Average 4.8% lower
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2332 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 7.5% lower
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21.2 Above Average 8.2% higher
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Lean Mass
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60.1 kg 132 lbs 3.4 kg 7 lbs lighter |
63.5 kg 140 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.3% higher
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48 cm 19 inches 3.2% lower
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Waist Span
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33.1 cm 13 inches 3.1% higher
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32.1 cm 13 inches 3% lower
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Fat Mass
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12.9 kg 28 lbs 2.4 kg 5 lbs heavier |
10.5 kg 23 lbs 2.4 kg 5 lbs lighter |
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Age
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18 | 18 |