Jan 2017 progress
By Anonymous, ID: 4628798r |
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Tai Dang
By Punisher, ID: cg1578y9 |
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Height
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182 cm 5'12" 5 cm 2 inches taller |
177 cm 5'10" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.1% Fit 14% lower
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16.4% Healthy 16.3% higher
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Muscle Index
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5.3 Swole-ish 35.9% swoler
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3.9 26.4% less swole
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Sexy Index
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6.2 24% sexier
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5 19.4% less sexy
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BMI
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23.3 Average 4.1% higher
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22.3 Average 3.9% lower
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Daily Calorie Needs (?)
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2420 kcal High 11.6% higher
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2168 kcal Average 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 3.4% lower
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1.45 Average 3.6% higher
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FFMI (?)
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20 Average 7% higher
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18.7 Average 6.5% lower
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Lean Mass
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66.1 kg 146 lbs 7.6 kg 17 lbs heavier |
58.5 kg 129 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 5.7% lower
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48.9 cm 19 inches 6.1% higher
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Waist Span
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33.1 cm 13 inches 1.8% lower
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33.7 cm 13 inches 1.8% higher
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Fat Mass
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10.9 kg 24 lbs 0.6 kg 1 lbs lighter |
11.5 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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32
14y older
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18
14y younger
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