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Mark July 6
By Mark, ID: ch64803l
Picture 1
Age:44
Height:173 cm  ·  5'8"
Weight:95 kg  ·  209 lbs
Body Fat %:20.9%
BMI:31.7
Muscle Index:5.9
Sexy Index:4.3
Body Type:
Regular
Chubby
Beetroot
VS.
beginning of diet 7/9/15
By Anonymous, ID: oidaj69i
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:85 kg  ·  187 lbs
Body Fat %:20.3%
BMI:29.4
Muscle Index:5.3
Sexy Index:4.7
Body Type:
Regular
Chubby
Parsnip
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Mark July 6 Picture 1
beginning of diet 7/9/15 Picture 1
Height
173 cm
5'8"
3 cm
1 inches
taller
170 cm
5'7"
3 cm
1 inches
shorter
Weight
95 kg
209 lbs
10 kg
22 lbs
heavier
85 kg
187 lbs
10 kg
22 lbs
lighter
Body Fat %
20.9%
Chubby
3%  higher
20.3%
Chubby
2.9%  lower
Muscle Index
5.9
Swole-ish
11.3%  swoler
5.3
Swole-ish
10.2%  less swole
Sexy Index
4.3
8.5%   less sexy
4.7
9.3% sexier
BMI
31.7
Very High
7.9%  higher
29.4
High
7.3%  lower
Daily Calorie Needs  (?)
2717 kcal
High
9.9%  higher
2473 kcal
High
9%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
10.3%  lower
1.56
Average
11.4%  higher
FFMI (?)
25.1
Extremely High
7.3%  higher
23.4
High
6.8%  lower
Lean Mass
75.1 kg
166 lbs
7.4 kg
16 lbs
heavier
67.7 kg
149 lbs
7.4 kg
16 lbs
lighter
Shoulders Span
49.1 cm
19 inches
1.6%  lower
49.9 cm
20 inches
1.6%  higher
Waist Span
35.1 cm
14 inches
9.7%  higher
32 cm
13 inches
8.8%  lower
Fat Mass
19.9 kg
44 lbs
2.6 kg
6 lbs
heavier
17.3 kg
38 lbs
2.6 kg
6 lbs
lighter
Age
44
23y older
21
23y younger

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