Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
Dieta
By juniorlima, ID: cid48g01 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 18 cm 7 inches taller |
178 cm 5'10" 18 cm 7 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 22 kg 49 lbs heavier |
85 kg 187 lbs 22 kg 49 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 18.8% lower
|
16% Healthy 23.1% higher
|
||||||||||
Muscle Index
|
8.2 Swole 24.2% swoler
|
6.6 Swole-ish 19.5% less swole
|
||||||||||
Sexy Index
|
8 Sexy 19.4% sexier
|
6.7 16.3% less sexy
|
||||||||||
BMI
|
27.9 High 3.8% higher
|
26.8 High 3.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 27.6% higher
|
2594 kcal High 21.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 10.6% lower
|
1.70 Very High 11.8% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 7.6% higher
|
22.5 High 7% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 21.7 kg 48 lbs heavier |
71.4 kg 157 lbs 21.7 kg 48 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches |
56.6 cm 22 inches |
||||||||||
Waist Span
|
37.3 cm 15 inches 12% higher
|
33.3 cm 13 inches 10.7% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 0.3 kg 1 lbs heavier |
13.6 kg 30 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
38
4y older
|
34
4y younger
|