Tommy Before Cut to 170
By terrifik, ID: 6c709fdr |
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Dieta
By juniorlima, ID: cid48g01 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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6 Swole-ish 9.1% less swole
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6.6 Swole-ish 10% swoler
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Sexy Index
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6.7 3% sexier
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6.7 2.9% less sexy
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BMI
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25.3 High 5.7% lower
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26.8 High 6% higher
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Daily Calorie Needs (?)
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2527 kcal High 2.6% lower
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2594 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.9% lower
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1.70 Very High 3% higher
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FFMI (?)
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21.4 Above Average 4.9% lower
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22.5 High 5.1% higher
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Lean Mass
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69.4 kg 153 lbs 2 kg 4 lbs lighter |
71.4 kg 157 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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57 cm 22 inches 0.7% higher
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56.6 cm 22 inches 0.7% lower
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Waist Span
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34.6 cm 14 inches 3.9% higher
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33.3 cm 13 inches 3.8% lower
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Fat Mass
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12.6 kg 28 lbs 1 kg 2 lbs lighter |
13.6 kg 30 lbs 1 kg 2 lbs heavier |
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Age
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24
10y younger
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34
10y older
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