Ness After2
By Anonymous, ID: b65vt47o |
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Dieta
By juniorlima, ID: cid48g01 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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5.3 Swole-ish 19.7% less swole
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6.6 Swole-ish 24.5% swoler
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Sexy Index
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7.2 Sexy 7.5% sexier
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6.7 6.9% less sexy
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BMI
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24.2 Average 9.8% lower
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26.8 High 10.9% higher
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Daily Calorie Needs (?)
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2499 kcal High 3.7% lower
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2594 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.4% lower
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1.70 Very High 2.4% higher
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FFMI (?)
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20.5 Average 8.9% lower
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22.5 High 9.8% higher
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Lean Mass
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68.5 kg 151 lbs 2.9 kg 6 lbs lighter |
71.4 kg 157 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 0.9% lower
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56.6 cm 22 inches 0.9% higher
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Waist Span
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33.9 cm 13 inches 1.8% higher
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33.3 cm 13 inches 1.8% lower
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Fat Mass
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12.5 kg 28 lbs 1.1 kg 2 lbs lighter |
13.6 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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24
10y younger
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34
10y older
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