smolov start
By xavi, ID: 284w4h8c |
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me5
By istorke, ID: cl272g5r |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 9% higher
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14.4% Fit 8.3% lower
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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5.7 20.8% less sexy
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7.2 Sexy 26.3% sexier
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BMI
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23.8 Average 3% higher
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23.1 Average 2.9% lower
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Daily Calorie Needs (?)
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2379 kcal High 3.6% lower
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2469 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.6% lower
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1.65 Very High 3.8% higher
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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64.9 kg 143 lbs 2.7 kg 6 lbs lighter |
67.6 kg 149 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 5.1% lower
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57 cm 22 inches 5.4% higher
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Waist Span
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34 cm 13 inches 1.4% lower
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34.5 cm 14 inches 1.5% higher
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Fat Mass
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12.1 kg 27 lbs 0.7 kg 2 lbs heavier |
11.4 kg 25 lbs 0.7 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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