Mid bulk December
By Far, ID: cl40hzve |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.1% Fit 10.2% higher
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12.8% Fit 9.2% lower
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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6.7 16.9% less sexy
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8.05879 Sexy 20.3% sexier
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BMI
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22.8 Average 1.4% higher
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22.5 Average 1.4% lower
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Daily Calorie Needs (?)
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2335 kcal High 0.1% lower
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2338 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6.6% higher
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1.66 Very High 6.2% lower
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FFMI (?)
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19.6 Average |
19.6 Average |
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Lean Mass
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63.6 kg 140 lbs 0.1 kg 0 lbs lighter |
63.7 kg 140 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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64.4 cm 25 inches 3.7% higher
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62.1 cm 24 inches 3.6% lower
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Waist Span
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36.4 cm 14 inches 2.7% lower
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37.4 cm 15 inches 2.7% higher
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Fat Mass
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10.4 kg 23 lbs 1.1 kg 2 lbs heavier |
9.3 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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18
9y younger
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27
9y older
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