PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 8 cm 3 inches taller |
167 cm 5'6" 8 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.4% Healthy 4.9% lower
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16.2% Healthy 5.2% higher
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.8 4.8% less sexy
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6.3 5% sexier
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BMI
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24.8 Average 1.8% higher
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24.4 Average 1.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 11.4% higher
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2117 kcal Average 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.4% higher
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1.46 Average 3.3% lower
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FFMI (?)
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21 Above Average 2.9% higher
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20.4 Average 2.9% lower
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Lean Mass
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64.3 kg 142 lbs 7.3 kg 16 lbs heavier |
57 kg 126 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 4.6% higher
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43.9 cm 17 inches 4.4% lower
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Waist Span
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30.4 cm 12 inches 1% higher
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30.1 cm 12 inches 1% lower
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Fat Mass
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11.7 kg 26 lbs 0.7 kg 2 lbs heavier |
11 kg 24 lbs 0.7 kg 2 lbs lighter |
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Age
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33
5y older
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28
5y younger
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