Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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just checking
By aaa1, ID: cm2as55m |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 2% higher
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15.3% Healthy 1.9% lower
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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6.1 8.9% sexier
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5.6 8.2% less sexy
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BMI
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24.6 Average 6.3% higher
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23.2 Average 6% lower
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Daily Calorie Needs (?)
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2410 kcal High 3.3% higher
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2334 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20.8 Average 6.1% higher
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19.6 Average 5.8% lower
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Lean Mass
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65.8 kg 145 lbs 2.3 kg 5 lbs heavier |
63.5 kg 140 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 1.8% higher
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55.7 cm 22 inches 1.8% lower
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Waist Span
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37.1 cm 15 inches 0.3% lower
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37.2 cm 15 inches 0.3% higher
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Fat Mass
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12.2 kg 27 lbs 0.7 kg 2 lbs heavier |
11.5 kg 25 lbs 0.7 kg 2 lbs lighter |
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Age
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27
4y younger
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31
4y older
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