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6 months progress
By Matt, ID: 528sov8t
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.8%
BMI:25.2
Muscle Index:5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
2. week bulk
By Anonymous, ID: cmk99956
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:17.6%
BMI:25
Muscle Index:4.4
Sexy Index:4.8
Body Type:
Tall
Healthy
Parsnip
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6 months progress Picture 1
2. week bulk Picture 1
Height
188 cm
6'2"
4 cm
2 inches
shorter
192 cm
6'4"
4 cm
2 inches
taller
Weight
89 kg
196 lbs
3 kg
7 lbs
lighter
92 kg
203 lbs
3 kg
7 lbs
heavier
Body Fat %
16.8%
Healthy
4.5%  lower
17.6%
Healthy
4.8%  higher
Muscle Index
5
Swole-ish
13.6%  swoler
4.4
12%  less swole
Sexy Index
6.7
39.6% sexier
4.8
28.4%   less sexy
BMI
25.2
High
0.9%  higher
25
Average
0.9%  lower
Daily Calorie Needs  (?)
2681 kcal
High
2.1%  lower
2739 kcal
High
2.2%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
4.3%  higher
1.61
High
4.2%  lower
FFMI (?)
21
Above Average
1.9%  higher
20.6
Average
1.9%  lower
Lean Mass
74 kg
163 lbs
1.8 kg
4 lbs
lighter
75.8 kg
167 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
55.9 cm
22 inches
1.6%  higher
55 cm
22 inches
1.6%  lower
Waist Span
33.2 cm
13 inches
2.9%  lower
34.2 cm
13 inches
3%  higher
Fat Mass
15 kg
33 lbs
1.2 kg
3 lbs
lighter
16.2 kg
36 lbs
1.2 kg
3 lbs
heavier
Age
20
23y younger
43
23y older

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