jon skywalker start
By Anonymous, ID: 8ly62t8v |
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Me before bulking
By knockknock, ID: co0538p5 |
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Height
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180 cm 5'11" 11 cm 4 inches shorter |
191 cm 6'3" 11 cm 4 inches taller |
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Weight
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63 kg 139 lbs 11 kg 24 lbs lighter |
74 kg 163 lbs 11 kg 24 lbs heavier |
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Body Fat %
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13.3% Skinny 2.2% lower
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13.6% Skinny 2.3% higher
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Muscle Index
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3.3 5.7% less swole
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3.5 6.1% swoler
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Sexy Index
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6.3 3.2% sexier
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6.3 3.1% less sexy
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BMI
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19.4 Low 4.1% lower
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20.3 Low 4.3% higher
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Daily Calorie Needs (?)
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2039 kcal Average 13.1% lower
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2347 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 9% higher
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1.45 Average 8.2% lower
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FFMI (?)
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16.9 Low 3.4% lower
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17.5 Low 3.6% higher
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Lean Mass
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54.6 kg 120 lbs 9.3 kg 21 lbs lighter |
63.9 kg 141 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 6.7% lower
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54 cm 21 inches 7.1% higher
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Waist Span
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31.9 cm 13 inches 14% lower
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37.1 cm 15 inches 16.3% higher
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Fat Mass
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8.4 kg 19 lbs 1.7 kg 4 lbs lighter |
10.1 kg 22 lbs 1.7 kg 4 lbs heavier |
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Age
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18
7y younger
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25
7y older
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