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Me before bulking
By knockknock, ID: co0538p5
Picture 1
Age:25
Height:191 cm  ·  6'3"
Weight:74 kg  ·  163 lbs
Body Fat %:13.6%
BMI:20.3
Muscle Index:3.5
Sexy Index:6.3
Body Type:
Tall
Skinny
Mango
VS.
Bulk week 1
By maksidaa, ID: d7sat210
Picture 1
Age:33
Height:193 cm  ·  6'4"
Weight:80 kg  ·  176 lbs
Body Fat %:13.2%
BMI:21.5
Muscle Index:4.4
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Parsnip
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Me before bulking Picture 1
Bulk week 1 Picture 1
Height
191 cm
6'3"
2 cm
1 inches
shorter
193 cm
6'4"
2 cm
1 inches
taller
Weight
74 kg
163 lbs
6 kg
13 lbs
lighter
80 kg
176 lbs
6 kg
13 lbs
heavier
Body Fat %
13.6%
Skinny
3%  higher
13.2%
Fit
2.9%  lower
Muscle Index
3.5
20.5%  less swole
4.4
25.7%  swoler
Sexy Index
6.3
22.2%   less sexy
8.1
Sexy
28.6% sexier
BMI
20.3
Low
5.6%  lower
21.5
Average
5.9%  higher
Daily Calorie Needs  (?)
2347 kcal
High
7.2%  lower
2529 kcal
High
7.8%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
9.4%  lower
1.60
High
10.3%  higher
FFMI (?)
17.5
Low
5.9%  lower
18.6
Average
6.3%  higher
Lean Mass
63.9 kg
141 lbs
5.5 kg
12 lbs
lighter
69.4 kg
153 lbs
5.5 kg
12 lbs
heavier
Shoulders Span
54 cm
21 inches
2%  lower
55.1 cm
22 inches
2%  higher
Waist Span
37.1 cm
15 inches
7.5%  higher
34.5 cm
14 inches
7%  lower
Fat Mass
10.1 kg
22 lbs
0.5 kg
1 lbs
lighter
10.6 kg
23 lbs
0.5 kg
1 lbs
heavier
Age
25
8y younger
33
8y older

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