Me before bulking
By knockknock, ID: co0538p5 |
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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Height
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191 cm 6'3" 17 cm 7 inches taller |
174 cm 5'8" 17 cm 7 inches shorter |
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Weight
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74 kg 163 lbs 9 kg 20 lbs heavier |
65 kg 143 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.6% Skinny 2.2% lower
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13.9% Fit 2.2% higher
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Muscle Index
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3.5 20.5% less swole
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4.4 25.7% swoler
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Sexy Index
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6.3 13.7% less sexy
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7.5 Sexy 15.9% sexier
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BMI
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20.3 Low 5.5% lower
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21.5 Average 5.9% higher
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Daily Calorie Needs (?)
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2347 kcal High 12.6% higher
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2084 kcal Average 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average |
1.45 Average |
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FFMI (?)
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17.5 Low 5.4% lower
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18.5 Average 5.7% higher
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Lean Mass
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63.9 kg 141 lbs 7.9 kg 17 lbs heavier |
56 kg 123 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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54 cm 21 inches 0.7% lower
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54.4 cm 21 inches 0.7% higher
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Waist Span
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37.1 cm 15 inches 1.1% lower
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37.5 cm 15 inches 1.1% higher
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Fat Mass
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10.1 kg 22 lbs 1.1 kg 2 lbs heavier |
9 kg 20 lbs 1.1 kg 2 lbs lighter |
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Age
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25
5y younger
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30
5y older
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