Me before bulking
By knockknock, ID: co0538p5 |
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30, February 2016
By Michael, ID: y19x81dp |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.6% Skinny 5.6% lower
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14.4% Healthy 5.9% higher
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Muscle Index
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3.5 2.9% swoler
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3.4 2.9% less swole
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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20.3 Low 0.4% lower
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20.4 Low 0.4% higher
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Daily Calorie Needs (?)
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2347 kcal High 3.3% higher
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2271 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 4% lower
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1.51 Average 4.1% higher
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FFMI (?)
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17.5 Low 0.6% higher
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17.4 Low 0.6% lower
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Lean Mass
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63.9 kg 141 lbs 2.3 kg 5 lbs heavier |
61.6 kg 136 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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54 cm 21 inches 1.8% lower
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55 cm 22 inches 1.9% higher
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Waist Span
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37.1 cm 15 inches 1.9% higher
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36.4 cm 14 inches 1.9% lower
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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25
5y younger
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30
5y older
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