Markus Rühl 2019
By Thunfischliebhaber, ID: cog184f0 |
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jamie alderton before
By Tommy, ID: p08v5jc9 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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110 kg 243 lbs 10 kg 22 lbs heavier |
100 kg 220 lbs 10 kg 22 lbs lighter |
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Body Fat %
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24.2% Plumpy 14.8% lower
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28.4% Plumpy 17.4% higher
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Muscle Index
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5.6 Swole-ish 86.7% swoler
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3 46.4% less swole
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Sexy Index
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5.4 14.3% sexier
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4.8 12.5% less sexy
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BMI
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34.7 Very High 10% higher
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31.6 Very High 9.1% lower
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Daily Calorie Needs (?)
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2989 kcal Big Appetite 15% higher
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2600 kcal High 13% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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26.3 Extremely High 16.4% higher
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22.6 High 14.1% lower
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Lean Mass
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83.4 kg 184 lbs 11.8 kg 26 lbs heavier |
71.6 kg 158 lbs 11.8 kg 26 lbs lighter |
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Shoulders Span
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65 cm 26 inches 22.9% higher
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52.9 cm 21 inches 18.6% lower
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Waist Span
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42.3 cm 17 inches 20.5% higher
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35.1 cm 14 inches 17% lower
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Fat Mass
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26.6 kg 59 lbs 1.8 kg 4 lbs lighter |
28.4 kg 63 lbs 1.8 kg 4 lbs heavier |
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Age
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47
17y older
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30
17y younger
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