Markus Rühl 2019
By Thunfischliebhaber, ID: cog184f0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 10 cm 4 inches taller |
168 cm 5'6" 10 cm 4 inches shorter |
||||||||||
Weight
|
110 kg 243 lbs 12 kg 26 lbs heavier |
98 kg 216 lbs 12 kg 26 lbs lighter |
||||||||||
Body Fat %
|
24.2% Plumpy 11% higher
|
21.8% Chubby 9.9% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 17.6% less swole
|
6.8 Swole-ish 21.4% swoler
|
||||||||||
Sexy Index
|
5.4 21.3% less sexy
|
6.1 27.1% sexier
|
||||||||||
BMI
|
34.7 Very High |
34.7 Very High |
||||||||||
Daily Calorie Needs (?)
|
2989 kcal Big Appetite 8% higher
|
2767 kcal High 7.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 29.7% lower
|
2.19 HOLY SHIT 42.2% higher
|
||||||||||
FFMI (?)
|
26.3 Extremely High 3.3% lower
|
27.2 Extremely High 3.4% higher
|
||||||||||
Lean Mass
|
83.4 kg 184 lbs 6.8 kg 15 lbs heavier |
76.6 kg 169 lbs 6.8 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
65 cm 26 inches 13.8% lower
|
75.4 cm 30 inches 16% higher
|
||||||||||
Waist Span
|
42.3 cm 17 inches 22.6% higher
|
34.5 cm 14 inches 18.4% lower
|
||||||||||
Fat Mass
|
26.6 kg 59 lbs 5.2 kg 11 lbs heavier |
21.4 kg 47 lbs 5.2 kg 11 lbs lighter |
||||||||||
Age
|
47
12y older
|
35
12y younger
|