Before
By Gide, ID: 8181m6a7 |
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9/6 2018
By highbread, ID: coi4a7j9 |
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Height
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175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.7% Healthy 4.7% higher
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16.9% Healthy 4.5% lower
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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5.4 12.1% less sexy
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5.8 13.7% sexier
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BMI
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23.8 Average 2.5% higher
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23.3 Average 2.4% lower
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Daily Calorie Needs (?)
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2220 kcal Average 5.6% higher
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2102 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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60.1 kg 132 lbs 3.6 kg 8 lbs heavier |
56.5 kg 125 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 8% lower
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53.9 cm 21 inches 8.7% higher
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Waist Span
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33.1 cm 13 inches 7.8% lower
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35.9 cm 14 inches 8.5% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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18 | 18 |