Jon Jones
By Rano, ID: 4isiis4e |
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Spring 2019
By Drew, ID: coxngs08 |
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Height
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193 cm 6'4" 16 cm 6 inches taller |
177 cm 5'10" 16 cm 6 inches shorter |
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Weight
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93 kg 205 lbs 12 kg 26 lbs heavier |
81 kg 179 lbs 12 kg 26 lbs lighter |
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Body Fat %
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16.9% Healthy 10.6% lower
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18.9% Chubby 11.8% higher
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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6.3 18.9% sexier
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5.3 15.9% less sexy
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BMI
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25 Average 3.4% lower
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25.9 High 3.5% higher
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Daily Calorie Needs (?)
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2788 kcal High 15.9% higher
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2405 kcal High 13.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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20.7 Average 1.4% lower
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21 Above Average 1.4% higher
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Lean Mass
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77.3 kg 170 lbs 11.6 kg 26 lbs heavier |
65.7 kg 145 lbs 11.6 kg 26 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 9.4% lower
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66.9 cm 26 inches 10.4% higher
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Waist Span
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36.5 cm 14 inches 10.1% lower
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40.6 cm 16 inches 11.2% higher
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Fat Mass
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15.7 kg 35 lbs 0.4 kg 1 lbs heavier |
15.3 kg 34 lbs 0.4 kg 1 lbs lighter |
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Age
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30
3y older
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27
3y younger
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