Progress
By Nexttime, ID: 37v6634c |
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nov11
By Charles, ID: cp7fqqrg |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.6% Healthy 4% lower
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17.3% Healthy 4.2% higher
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Muscle Index
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6.1 Swole-ish 15.1% swoler
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5.3 Swole-ish 13.1% less swole
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Sexy Index
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5.4 6.9% less sexy
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5.8 7.4% sexier
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BMI
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26.5 High 2.5% higher
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25.8 High 2.5% lower
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Daily Calorie Needs (?)
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2467 kcal High 3.1% higher
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2393 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.2% lower
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1.57 Average 3.3% higher
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FFMI (?)
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22.1 High 3.8% higher
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21.3 Above Average 3.6% lower
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Lean Mass
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67.6 kg 149 lbs 2.3 kg 5 lbs heavier |
65.3 kg 144 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches |
55.9 cm 22 inches |
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Waist Span
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36.7 cm 14 inches 3.1% higher
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35.6 cm 14 inches 3% lower
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Fat Mass
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13.4 kg 30 lbs 0.3 kg 1 lbs lighter |
13.7 kg 30 lbs 0.3 kg 1 lbs heavier |
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Age
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26
5y older
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21
5y younger
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