ONE MONTH I WILL GET RIPPED
By William, ID: 52sytvr9 |
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5_1
By Edwin, ID: cpm604fn |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.5% Fit 2.3% higher
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13.2% Fit 2.2% lower
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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7.8 Sexy 3.7% less sexy
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8.1 Sexy 3.8% sexier
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BMI
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22.4 Average 4.3% higher
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21.5 Average 4.2% lower
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Daily Calorie Needs (?)
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2149 kcal Average 1.6% lower
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2185 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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19.4 Average 4.3% higher
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18.6 Average 4.1% lower
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Lean Mass
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58 kg 128 lbs 1 kg 2 lbs lighter |
59 kg 130 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 6% lower
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50.4 cm 20 inches 6.3% higher
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Waist Span
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30.3 cm 12 inches 5.3% lower
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32 cm 13 inches 5.6% higher
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Fat Mass
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9 kg 20 lbs |
9 kg 20 lbs |
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Age
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20
3y younger
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23
3y older
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