amirreza before starting workout
By Amirreza1373, ID: 911z5x0k |
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Height
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170 cm 5'7" 4 cm 2 inches taller |
166 cm 5'5" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.4% Healthy 7% lower
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18.7% Chubby 7.5% higher
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Muscle Index
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5.7 Swole-ish 6.6% less swole
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6.1 Swole-ish 7% swoler
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Sexy Index
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6.6 17.5% less sexy
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8 Sexy 21.2% sexier
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BMI
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26.6 High 8.2% lower
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29 High 9% higher
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Daily Calorie Needs (?)
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2336 kcal High 2% lower
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2384 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 7.4% higher
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1.48 Average 6.9% lower
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FFMI (?)
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22 High 6.8% lower
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23.6 High 7.3% higher
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Lean Mass
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63.6 kg 140 lbs 1.4 kg 3 lbs lighter |
65 kg 143 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 2% higher
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45.4 cm 18 inches 1.9% lower
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Waist Span
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29.1 cm 11 inches 5.5% lower
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30.8 cm 12 inches 5.8% higher
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Fat Mass
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13.4 kg 30 lbs 1.6 kg 4 lbs lighter |
15 kg 33 lbs 1.6 kg 4 lbs heavier |
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Age
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21
4y younger
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25
4y older
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