Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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4 Min after chest workout
By David, ID: cqksb8zw |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10% RIPPED 2% lower
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10.2% RIPPED 2% higher
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Muscle Index
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6.9 Swole-ish 8% less swole
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7.5 Swole 8.7% swoler
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Sexy Index
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7 Sexy 11.4% less sexy
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7.9 Sexy 12.9% sexier
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BMI
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23 Average 4.2% lower
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24 Average 4.4% higher
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Daily Calorie Needs (?)
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2376 kcal High 4.6% lower
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2490 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 5.9% lower
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1.86 HOLY SHIT 6.3% higher
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FFMI (?)
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20.7 Average 3.7% lower
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21.5 Above Average 3.9% higher
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Lean Mass
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64.8 kg 143 lbs 3.4 kg 7 lbs lighter |
68.2 kg 150 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 5% lower
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66.6 cm 26 inches 5.2% higher
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Waist Span
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36.2 cm 14 inches 1.4% higher
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35.7 cm 14 inches 1.4% lower
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Fat Mass
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7.2 kg 16 lbs 0.6 kg 1 lbs lighter |
7.8 kg 17 lbs 0.6 kg 1 lbs heavier |
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Age
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21
3y older
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18
3y younger
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