Before bulking
By Anonymous, ID: 5z4zi58m |
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4 Min after chest workout
By David, ID: cqksb8zw |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 8 kg 18 lbs lighter |
76 kg 168 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.2% Fit 19.6% higher
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10.2% RIPPED 16.4% lower
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Muscle Index
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5.7 Swole-ish 24% less swole
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7.5 Swole 31.6% swoler
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Sexy Index
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6.8 13.9% less sexy
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7.9 Sexy 16.2% sexier
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BMI
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22.5 Average 6.4% lower
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24 Average 6.8% higher
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Daily Calorie Needs (?)
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2207 kcal Average 11.4% lower
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2490 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 9.7% lower
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1.86 HOLY SHIT 10.7% higher
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FFMI (?)
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19.7 Average 8.4% lower
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21.5 Above Average 9.1% higher
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Lean Mass
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59.7 kg 132 lbs 8.5 kg 19 lbs lighter |
68.2 kg 150 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 1.8% lower
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66.6 cm 26 inches 1.8% higher
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Waist Span
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38.9 cm 15 inches 9% higher
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35.7 cm 14 inches 8.2% lower
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Fat Mass
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8.3 kg 18 lbs 0.5 kg 1 lbs heavier |
7.8 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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18 | 18 |