4 Min after chest workout
By David, ID: cqksb8zw |
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Height
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178 cm 5'10" 18 cm 7 inches shorter |
196 cm 6'5" 18 cm 7 inches taller |
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Weight
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76 kg 168 lbs 25 kg 55 lbs lighter |
101 kg 223 lbs 25 kg 55 lbs heavier |
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Body Fat %
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10.2% RIPPED 36% higher
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7.5% RIPPED 26.5% lower
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Muscle Index
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7.5 Swole 24.2% less swole
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9.9 Swole 32% swoler
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Sexy Index
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7.9 Sexy 8.1% less sexy
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8.9 Sexy 8.9% sexier
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BMI
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24 Average 8.7% lower
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26.3 High 9.6% higher
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Daily Calorie Needs (?)
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2490 kcal High 25% lower
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3321 kcal Gargantuan 33.4% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 15.5% higher
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1.61 High 13.4% lower
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FFMI (?)
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21.5 Above Average 11.5% lower
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24.3 Very High 13% higher
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Lean Mass
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68.2 kg 150 lbs 25.2 kg 56 lbs lighter |
93.4 kg 206 lbs 25.2 kg 56 lbs heavier |
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Shoulders Span
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66.6 cm 26 inches 13.5% higher
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58.7 cm 23 inches 11.9% lower
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Waist Span
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35.7 cm 14 inches 2.5% lower
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36.6 cm 14 inches 2.5% higher
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Fat Mass
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7.8 kg 17 lbs 0.2 kg 0 lbs heavier |
7.6 kg 17 lbs 0.2 kg 0 lbs lighter |
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Age
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18
18y younger
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36
18y older
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