4 Min after chest workout
By David, ID: cqksb8zw |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
10.2% RIPPED 2% higher
|
10% RIPPED 2% lower
|
||||||||||
Muscle Index
|
7.5 Swole 2.7% swoler
|
7.3 Swole 2.7% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 1.3% less sexy
|
7.2 Sexy 1.3% sexier
|
||||||||||
BMI
|
24 Average 2% higher
|
23.5 Average 2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2490 kcal High 4.8% higher
|
2376 kcal High 4.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 16.3% higher
|
1.60 High 14% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 1.4% higher
|
21.2 Above Average 1.4% lower
|
||||||||||
Lean Mass
|
68.2 kg 150 lbs 3.4 kg 7 lbs heavier |
64.8 kg 143 lbs 3.4 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
66.6 cm 26 inches 15% higher
|
57.9 cm 23 inches 13.1% lower
|
||||||||||
Waist Span
|
35.7 cm 14 inches 1.1% lower
|
36.1 cm 14 inches 1.1% higher
|
||||||||||
Fat Mass
|
7.8 kg 17 lbs 0.6 kg 1 lbs heavier |
7.2 kg 16 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
18
12y younger
|
30
12y older
|