4 Min after chest workout
By David, ID: cqksb8zw |
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Height
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178 cm 5'10" 12 cm 5 inches shorter |
190 cm 6'3" 12 cm 5 inches taller |
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Weight
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76 kg 168 lbs 8 kg 18 lbs lighter |
84 kg 185 lbs 8 kg 18 lbs heavier |
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Body Fat %
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10.2% RIPPED 5.2% higher
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9.7% RIPPED 4.9% lower
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Muscle Index
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7.5 Swole 7.1% swoler
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7 Swole 6.7% less swole
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Sexy Index
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7.9 Sexy 12.9% sexier
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7 Sexy 11.4% less sexy
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BMI
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24 Average 3.1% higher
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23.3 Average 3% lower
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Daily Calorie Needs (?)
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2490 kcal High 9.2% lower
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2741 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 2.2% higher
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1.82 HOLY SHIT 2.2% lower
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FFMI (?)
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21.5 Above Average 2.4% higher
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21 Above Average 2.3% lower
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Lean Mass
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68.2 kg 150 lbs 7.7 kg 17 lbs lighter |
75.9 kg 167 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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66.6 cm 26 inches 5.2% higher
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63.3 cm 25 inches 5% lower
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Waist Span
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35.7 cm 14 inches 2.3% higher
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34.9 cm 14 inches 2.2% lower
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Fat Mass
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7.8 kg 17 lbs 0.3 kg 1 lbs lighter |
8.1 kg 18 lbs 0.3 kg 1 lbs heavier |
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Age
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18
3y younger
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21
3y older
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