4 Min after chest workout
By David, ID: cqksb8zw |
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2018 bday
By Rasputin99, ID: zh1xx249 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Body Fat %
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10.2% RIPPED 6.3% higher
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9.6% RIPPED 5.9% lower
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Muscle Index
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7.5 Swole 16.7% less swole
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9 Swole 20% swoler
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Sexy Index
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7.9 Sexy 12.9% sexier
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7 Sexy 11.4% less sexy
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BMI
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24 Average 7.3% lower
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25.9 High 7.9% higher
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Daily Calorie Needs (?)
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2490 kcal High 7.2% lower
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2684 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 10.7% higher
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1.68 Very High 9.7% lower
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FFMI (?)
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21.5 Above Average 8.1% lower
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23.4 High 8.8% higher
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Lean Mass
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68.2 kg 150 lbs 5.9 kg 13 lbs lighter |
74.1 kg 163 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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66.6 cm 26 inches 7.9% higher
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61.7 cm 24 inches 7.4% lower
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Waist Span
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35.7 cm 14 inches 2.7% lower
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36.7 cm 14 inches 2.8% higher
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Fat Mass
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7.8 kg 17 lbs 0.1 kg 0 lbs lighter |
7.9 kg 17 lbs 0.1 kg 0 lbs heavier |
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Age
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18
10y younger
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28
10y older
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