First 179 @18.1%
By Anonymous, ID: 2wz37hi9 |
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jan before
By Zero110, ID: cqn09623 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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81 kg 179 lbs 14 kg 31 lbs lighter |
95 kg 209 lbs 14 kg 31 lbs heavier |
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Body Fat %
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18.1% Healthy 12.1% lower
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20.6% Chubby 13.8% higher
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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5 13.6% sexier
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4.4 12% less sexy
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BMI
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26.5 High 9.8% lower
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29.3 High 10.9% higher
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Daily Calorie Needs (?)
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2426 kcal High 11% lower
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2727 kcal High 12.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 16.2% higher
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1.30 Low 13.9% lower
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FFMI (?)
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21.7 Above Average 6.9% lower
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23.3 High 7.4% higher
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Lean Mass
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66.3 kg 146 lbs 9.1 kg 20 lbs lighter |
75.4 kg 166 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 3.8% higher
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44.9 cm 18 inches 3.6% lower
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Waist Span
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30.8 cm 12 inches 10.7% lower
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34.5 cm 14 inches 12% higher
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Fat Mass
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14.7 kg 32 lbs 4.9 kg 11 lbs lighter |
19.6 kg 43 lbs 4.9 kg 11 lbs heavier |
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Age
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35
3y older
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32
3y younger
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