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Foca before diet
By Anonymous, ID: 7076j961
Picture 1
Age:24
Height:176 cm  ·  5'9"
Weight:96 kg  ·  212 lbs
Body Fat %:21%
BMI:31
Muscle Index:5.5
Sexy Index:2.8
Body Type:
Regular
Chubby
Parsnip
VS.
jan before
By Zero110, ID: cqn09623
Picture 1
Age:32
Height:180 cm  ·  5'11"
Weight:95 kg  ·  209 lbs
Body Fat %:20.6%
BMI:29.3
Muscle Index:4.9
Sexy Index:4.4
Body Type:
Regular
Chubby
Mango
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Foca before diet Picture 1
jan before Picture 1
Height
176 cm
5'9"
4 cm
2 inches
shorter
180 cm
5'11"
4 cm
2 inches
taller
Weight
96 kg
212 lbs
1 kg
2 lbs
heavier
95 kg
209 lbs
1 kg
2 lbs
lighter
Body Fat %
21%
Chubby
1.9%  higher
20.6%
Chubby
1.9%  lower
Muscle Index
5.5
Swole-ish
12.2%  swoler
4.9
10.9%  less swole
Sexy Index
2.8
36.4%   less sexy
4.4
57.1% sexier
BMI
31
Very High
5.7%  higher
29.3
High
5.4%  lower
Daily Calorie Needs  (?)
2740 kcal
High
0.5%  higher
2727 kcal
High
0.5%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
28.5%  higher
1.30
Low
22.2%  lower
FFMI (?)
24.5
Very High
5.2%  higher
23.3
High
4.9%  lower
Lean Mass
75.8 kg
167 lbs
0.4 kg
1 lbs
heavier
75.4 kg
166 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
48 cm
19 inches
6.9%  higher
44.9 cm
18 inches
6.5%  lower
Waist Span
28.7 cm
11 inches
16.8%  lower
34.5 cm
14 inches
20.2%  higher
Fat Mass
20.2 kg
45 lbs
0.6 kg
1 lbs
heavier
19.6 kg
43 lbs
0.6 kg
1 lbs
lighter
Age
24
8y younger
32
8y older

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