jan before
By Zero110, ID: cqn09623 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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95 kg 209 lbs 3 kg 7 lbs lighter |
98 kg 216 lbs 3 kg 7 lbs heavier |
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Body Fat %
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20.6% Chubby 15.2% lower
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24.3% Plumpy 18% higher
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Muscle Index
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4.9 32.4% swoler
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3.7 24.5% less swole
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Sexy Index
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4.4 10% sexier
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4 9.1% less sexy
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BMI
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29.3 High 0.9% lower
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29.6 High 0.9% higher
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Daily Calorie Needs (?)
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2727 kcal High 1.5% higher
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2686 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 3.7% lower
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1.35 Low 3.8% higher
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FFMI (?)
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23.3 High 4% higher
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22.4 High 3.9% lower
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Lean Mass
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75.4 kg 166 lbs 1.2 kg 3 lbs heavier |
74.2 kg 164 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 1.1% lower
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45.4 cm 18 inches 1.1% higher
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Waist Span
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34.5 cm 14 inches 2.4% higher
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33.7 cm 13 inches 2.3% lower
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Fat Mass
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19.6 kg 43 lbs 4.2 kg 9 lbs lighter |
23.8 kg 52 lbs 4.2 kg 9 lbs heavier |
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Age
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32
3y younger
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35
3y older
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