jan before
By Zero110, ID: cqn09623 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 9 kg 20 lbs heavier |
86 kg 190 lbs 9 kg 20 lbs lighter |
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Body Fat %
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20.6% Chubby 9% higher
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18.9% Chubby 8.3% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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4.4 18.5% less sexy
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5.4 22.7% sexier
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BMI
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29.3 High 6.8% higher
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27.5 High 6.4% lower
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Daily Calorie Needs (?)
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2727 kcal High 7.4% higher
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2539 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 8.5% lower
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1.42 Average 9.2% higher
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FFMI (?)
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23.3 High 4.5% higher
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22.3 High 4.3% lower
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Lean Mass
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75.4 kg 166 lbs 5.7 kg 13 lbs heavier |
69.7 kg 154 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 4.3% lower
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46.9 cm 18 inches 4.5% higher
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Waist Span
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34.5 cm 14 inches 4.2% higher
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33.1 cm 13 inches 4.1% lower
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Fat Mass
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19.6 kg 43 lbs 3.3 kg 7 lbs heavier |
16.3 kg 36 lbs 3.3 kg 7 lbs lighter |
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Age
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32
18y younger
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50
18y older
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