Chote before diet
By โชติ, ID: 45zd8214 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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90 kg 198 lbs 5 kg 11 lbs lighter |
95 kg 209 lbs 5 kg 11 lbs heavier |
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Body Fat %
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20.6% Chubby 12.3% lower
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23.5% Plumpy 14.1% higher
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Muscle Index
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4.3 22.9% swoler
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3.5 18.6% less swole
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Sexy Index
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3.9 11.4% less sexy
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4.4 12.8% sexier
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BMI
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27.8 High 2.1% lower
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28.4 High 2.1% higher
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Daily Calorie Needs (?)
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2596 kcal High 1.5% lower
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2636 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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22.1 High 1.8% higher
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21.7 Above Average 1.8% lower
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Lean Mass
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71.5 kg 158 lbs 1.2 kg 3 lbs lighter |
72.7 kg 160 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 1.6% higher
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54.7 cm 22 inches 1.6% lower
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Waist Span
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37.1 cm 15 inches 2.5% higher
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36.2 cm 14 inches 2.4% lower
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Fat Mass
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18.5 kg 41 lbs 3.8 kg 8 lbs lighter |
22.3 kg 49 lbs 3.8 kg 8 lbs heavier |
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Age
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36
11y older
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25
11y younger
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