week 11
By Fmeson, ID: 6wlr31jn |
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Sergey August 2017
By VoloshinS, ID: csy8npc9 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16% Healthy 2.6% higher
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15.6% Healthy 2.5% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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6.8 16.1% sexier
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5.858 13.9% less sexy
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BMI
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24.3 Average 2.2% lower
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24.9 Average 2.3% higher
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Daily Calorie Needs (?)
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2697 kcal High 2.4% higher
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2633 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.6% higher
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1.45 Average 7.1% lower
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FFMI (?)
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20.4 Average 2.9% lower
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21 Above Average 2.9% higher
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Lean Mass
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71.4 kg 157 lbs 1.2 kg 3 lbs lighter |
72.6 kg 160 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.6% higher
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50.1 cm 20 inches 3.5% lower
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Waist Span
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33.3 cm 13 inches 3.8% lower
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34.6 cm 14 inches 3.9% higher
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Fat Mass
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13.6 kg 30 lbs 0.2 kg 0 lbs heavier |
13.4 kg 30 lbs 0.2 kg 0 lbs lighter |
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Age
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25
6y younger
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31
6y older
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