Antes do bulking
By Anonymous, ID: ct7oo2z2 |
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start 2
By 408_adam, ID: oj9n87qg |
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Height
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175 cm 5'9" 6 cm 2 inches taller |
169 cm 5'7" 6 cm 2 inches shorter |
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Weight
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62 kg 137 lbs |
62 kg 137 lbs |
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Body Fat %
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13.4% Skinny 11.8% lower
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15.2% Healthy 13.4% higher
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Muscle Index
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3.9 7.1% less swole
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4.2 7.7% swoler
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Sexy Index
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6.5 |
6.5 |
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BMI
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20.2 Low 6.8% lower
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21.7 Average 7.3% higher
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Daily Calorie Needs (?)
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2009 kcal Average 1.9% higher
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1972 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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0.35 Very Low 79.8% lower
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1.73 HOLY SHIT 394.3% higher
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FFMI (?)
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17.5 Low 4.9% lower
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18.4 Average 5.1% higher
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Lean Mass
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53.7 kg 118 lbs 1.1 kg 2 lbs heavier |
52.6 kg 116 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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32 cm 13 inches 51.1% lower
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65.4 cm 26 inches 104.4% higher
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Waist Span
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90.7 cm 36 inches 139.3% higher
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37.9 cm 15 inches 58.2% lower
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Fat Mass
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8.3 kg 18 lbs 1.1 kg 2 lbs lighter |
9.4 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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26
8y older
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18
8y younger
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