July - Test #2
By Roger_Mcfly, ID: ctea2zu8 |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.2% Fit 17.5% lower
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16% Healthy 21.2% higher
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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4.2 28.3% less sexy
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6 39.5% sexier
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BMI
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22.8 Average 8.6% lower
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24.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2328 kcal High 4.1% lower
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2427 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 7.4% lower
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1.48 Average 8% higher
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FFMI (?)
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19.8 Average 5.3% lower
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20.9 Average 5.6% higher
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Lean Mass
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63.4 kg 140 lbs 3 kg 7 lbs lighter |
66.4 kg 146 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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45 cm 18 inches 8% lower
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48.9 cm 19 inches 8.7% higher
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Waist Span
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33 cm 13 inches 0.3% lower
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33.1 cm 13 inches 0.3% higher
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Fat Mass
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9.6 kg 21 lbs 3 kg 7 lbs lighter |
12.6 kg 28 lbs 3 kg 7 lbs heavier |
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Age
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25
8y younger
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33
8y older
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