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week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
VS.
Considering a Cut at this point
By Dimitri, ID: dv0cnm11
Picture 1
Age:18
Height:194 cm  ·  6'4"
Weight:101 kg  ·  223 lbs
Body Fat %:16.3%
BMI:26.8
Muscle Index:6.1
Sexy Index:6.7
Body Type:
Giant
Healthy
Parsnip
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week1 diet Picture 1
Considering a Cut at this point Picture 1
Height
196 cm
6'5"
2 cm
1 inches
taller
194 cm
6'4"
2 cm
1 inches
shorter
Weight
114 kg
251 lbs
13 kg
29 lbs
heavier
101 kg
223 lbs
13 kg
29 lbs
lighter
Body Fat %
18.4%
Chubby
12.9%  higher
16.3%
Healthy
11.4%  lower
Muscle Index
6.1
Swole-ish
6.1
Swole-ish
Sexy Index
7
Sexy
12.3% sexier
6.7
11%   less sexy
BMI
29.7
High
10.6%  higher
26.8
High
9.6%  lower
Daily Calorie Needs  (?)
3308 kcal
Gargantuan
9.2%  higher
3028 kcal
Big Appetite
8.5%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
1.3%  lower
1.56
Average
1.3%  higher
FFMI (?)
24.2
Very High
7.6%  higher
22.5
High
7%  lower
Lean Mass
93 kg
205 lbs
8.5 kg
19 lbs
heavier
84.5 kg
186 lbs
8.5 kg
19 lbs
lighter
Shoulders Span
63 cm
25 inches
0.2%  lower
63.1 cm
25 inches
0.2%  higher
Waist Span
40.9 cm
16 inches
0.7%  higher
40.6 cm
16 inches
0.7%  lower
Fat Mass
21 kg
46 lbs
4.5 kg
10 lbs
heavier
16.5 kg
36 lbs
4.5 kg
10 lbs
lighter
Age
35
17y older
18
17y younger

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