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week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
VS.
Start
By magilrea, ID: fyb0291u
Picture 1
Age:30
Height:184 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:16.5%
BMI:28.1
Muscle Index:6.8
Sexy Index:7.8
Body Type:
Tall
Healthy
Swole-ish
Beetroot
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week1 diet Picture 1
Start Picture 1
Height
196 cm
6'5"
12 cm
5 inches
taller
184 cm
6'0"
12 cm
5 inches
shorter
Weight
114 kg
251 lbs
19 kg
42 lbs
heavier
95 kg
209 lbs
19 kg
42 lbs
lighter
Body Fat %
18.4%
Chubby
11.5%  higher
16.5%
Healthy
10.3%  lower
Muscle Index
6.1
Swole-ish
10.3%  less swole
6.8
Swole-ish
11.5%  swoler
Sexy Index
7
Sexy
3.9%   less sexy
7.8
Sexy
4.1% sexier
BMI
29.7
High
5.8%  higher
28.1
High
5.5%  lower
Daily Calorie Needs  (?)
3308 kcal
Gargantuan
15.9%  higher
2855 kcal
High
13.7%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
7.7%  higher
1.43
Average
7.1%  lower
FFMI (?)
24.2
Very High
3.4%  higher
23.4
High
3.3%  lower
Lean Mass
93 kg
205 lbs
13.7 kg
30 lbs
heavier
79.3 kg
175 lbs
13.7 kg
30 lbs
lighter
Shoulders Span
63 cm
25 inches
3.8%  higher
60.7 cm
24 inches
3.7%  lower
Waist Span
40.9 cm
16 inches
3.5%  lower
42.4 cm
17 inches
3.7%  higher
Fat Mass
21 kg
46 lbs
5.3 kg
12 lbs
heavier
15.7 kg
35 lbs
5.3 kg
12 lbs
lighter
Age
35
5y older
30
5y younger

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