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week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
VS.
Start of diet
By Anonymous, ID: v9qk67lf
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:19.4%
BMI:30.2
Muscle Index:5.6
Sexy Index:6.2
Body Type:
Giant
Chubby
Parsnip
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week1 diet Picture 1
Start of diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
114 kg
251 lbs
2 kg
4 lbs
lighter
116 kg
256 lbs
2 kg
4 lbs
heavier
Body Fat %
18.4%
Chubby
5.2%  lower
19.4%
Chubby
5.4%  higher
Muscle Index
6.1
Swole-ish
8.9%  swoler
5.6
Swole-ish
8.2%  less swole
Sexy Index
7
Sexy
17.7% sexier
6.2
15.1%   less sexy
BMI
29.7
High
1.7%  lower
30.2
Very High
1.8%  higher
Daily Calorie Needs  (?)
3308 kcal
Gargantuan
0.5%  lower
3324 kcal
Gargantuan
0.5%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
1.54
Average
FFMI (?)
24.2
Very High
0.4%  lower
24.3
Very High
0.4%  higher
Lean Mass
93 kg
205 lbs
0.5 kg
1 lbs
lighter
93.5 kg
206 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
63 cm
25 inches
7%  higher
58.9 cm
23 inches
6.5%  lower
Waist Span
40.9 cm
16 inches
7.1%  higher
38.2 cm
15 inches
6.6%  lower
Fat Mass
21 kg
46 lbs
1.5 kg
3 lbs
lighter
22.5 kg
50 lbs
1.5 kg
3 lbs
heavier
Age
35
35

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