week1 diet
By Anonymous, ID: ctk642n3 |
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By vasilis, ID: w70w866f |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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114 kg 251 lbs 7 kg 15 lbs heavier |
107 kg 236 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.4% Chubby 3.7% lower
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19.1% Chubby 3.8% higher
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Muscle Index
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6.1 Swole-ish 17.3% swoler
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5.2 Swole-ish 14.8% less swole
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Sexy Index
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7 Sexy 52.1% sexier
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5 34.2% less sexy
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BMI
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29.7 High 3.3% higher
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28.7 High 3.2% lower
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Daily Calorie Needs (?)
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3308 kcal Gargantuan 6.9% higher
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3095 kcal Big Appetite 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.9% higher
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1.44 Average 6.5% lower
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FFMI (?)
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24.2 Very High 4.3% higher
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23.2 High 4.1% lower
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Lean Mass
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93 kg 205 lbs 6.4 kg 14 lbs heavier |
86.6 kg 191 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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63 cm 25 inches 11.7% higher
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56.4 cm 22 inches 10.5% lower
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Waist Span
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40.9 cm 16 inches 4.6% higher
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39.1 cm 15 inches 4.4% lower
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Fat Mass
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21 kg 46 lbs 0.6 kg 1 lbs heavier |
20.4 kg 45 lbs 0.6 kg 1 lbs lighter |
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Age
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35
14y older
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21
14y younger
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