week1 diet
By Anonymous, ID: ctk642n3 |
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Height
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196 cm 6'5" 20 cm 8 inches shorter |
216 cm 7'1" 20 cm 8 inches taller |
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Weight
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114 kg 251 lbs 33 kg 73 lbs lighter |
147 kg 324 lbs 33 kg 73 lbs heavier |
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Body Fat %
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18.4% Chubby 1.1% higher
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18.2% Healthy 1.1% lower
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Muscle Index
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6.1 Swole-ish 9% less swole
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6.7 Swole-ish 9.8% swoler
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Sexy Index
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7 Sexy 12.3% sexier
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6.5 11% less sexy
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BMI
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29.7 High 5.8% lower
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31.5 Very High 6.2% higher
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Daily Calorie Needs (?)
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3308 kcal Gargantuan 21.4% lower
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4207 kcal Gargantuan 27.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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24.2 Very High 6.2% lower
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25.8 Extremely High 6.6% higher
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Lean Mass
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93 kg 205 lbs 27.2 kg 60 lbs lighter |
120.2 kg 265 lbs 27.2 kg 60 lbs heavier |
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Shoulders Span
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63 cm 25 inches 10.8% lower
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70.6 cm 28 inches 12.1% higher
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Waist Span
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40.9 cm 16 inches 9.1% lower
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45 cm 18 inches 10% higher
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Fat Mass
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21 kg 46 lbs 5.8 kg 13 lbs lighter |
26.8 kg 59 lbs 5.8 kg 13 lbs heavier |
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Age
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35
5y younger
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40
5y older
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