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week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
VS.
janeiro 2016 evo
By Anonymous, ID: zyc5w1hr
Picture 1
Age:42
Height:180 cm  ·  5'11"
Weight:90 kg  ·  198 lbs
Body Fat %:18.4%
BMI:27.8
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Chubby
Parsnip
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week1 diet Picture 1
janeiro 2016 evo Picture 1
Height
196 cm
6'5"
16 cm
6 inches
taller
180 cm
5'11"
16 cm
6 inches
shorter
Weight
114 kg
251 lbs
24 kg
53 lbs
heavier
90 kg
198 lbs
24 kg
53 lbs
lighter
Body Fat %
18.4%
Chubby
18.4%
Chubby
Muscle Index
6.1
Swole-ish
10.9%  swoler
5.5
Swole-ish
9.8%  less swole
Sexy Index
7
Sexy
14.1% sexier
6.6
12.3%   less sexy
BMI
29.7
High
6.8%  higher
27.8
High
6.4%  lower
Daily Calorie Needs  (?)
3308 kcal
Gargantuan
19.6%  higher
2767 kcal
High
16.4%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
5.5%  lower
1.63
High
5.8%  higher
FFMI (?)
24.2
Very High
6.6%  higher
22.7
High
6.2%  lower
Lean Mass
93 kg
205 lbs
19.6 kg
43 lbs
heavier
73.4 kg
162 lbs
19.6 kg
43 lbs
lighter
Shoulders Span
63 cm
25 inches
21.2%  higher
52 cm
20 inches
17.5%  lower
Waist Span
40.9 cm
16 inches
28.6%  higher
31.8 cm
13 inches
22.2%  lower
Fat Mass
21 kg
46 lbs
4.4 kg
10 lbs
heavier
16.6 kg
37 lbs
4.4 kg
10 lbs
lighter
Age
35
7y younger
42
7y older

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