30 days pushup challenge final
By adhiet1810, ID: cu35k3n7 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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62 kg 137 lbs 2 kg 4 lbs lighter |
64 kg 141 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.5% Fit 10% lower
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15% Healthy 11.1% higher
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Muscle Index
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4.7 27% swoler
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3.7 21.3% less swole
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Sexy Index
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6.5 22.6% sexier
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5 18.5% less sexy
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BMI
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21.5 Average 2.6% higher
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20.9 Low 2.6% lower
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Daily Calorie Needs (?)
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2007 kcal Average 1.2% lower
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2032 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% lower
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1.61 High 0.6% higher
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FFMI (?)
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18.6 Average 4.5% higher
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17.8 Average 4.3% lower
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Lean Mass
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53.6 kg 118 lbs 0.8 kg 2 lbs lighter |
54.4 kg 120 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 4.2% lower
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47.7 cm 19 inches 4.4% higher
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Waist Span
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28.6 cm 11 inches 3.4% lower
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29.6 cm 12 inches 3.5% higher
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Fat Mass
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8.4 kg 19 lbs 1.2 kg 3 lbs lighter |
9.6 kg 21 lbs 1.2 kg 3 lbs heavier |
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Age
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34
19y older
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15
19y younger
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