1.5 years of training
By Oliver, ID: cx852ksc |
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august 2016 evening
By kl3pr4, ID: f0y588xj |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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10.7% Fit 12.3% lower
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12.2% Fit 14% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.9 Sexy 1.3% sexier
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7.8 Sexy 1.3% less sexy
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BMI
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21.2 Average 6.3% lower
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22.6 Average 6.7% higher
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Daily Calorie Needs (?)
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2241 kcal Average 7% lower
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2410 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.7% higher
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1.57 Average 5.4% lower
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FFMI (?)
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19 Average 4.5% lower
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19.9 Average 4.7% higher
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Lean Mass
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60.7 kg 134 lbs 5.2 kg 11 lbs lighter |
65.9 kg 145 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 0.7% lower
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54.1 cm 21 inches 0.7% higher
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Waist Span
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32.4 cm 13 inches 5.8% lower
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34.4 cm 14 inches 6.2% higher
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Fat Mass
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7.3 kg 16 lbs 1.9 kg 4 lbs lighter |
9.2 kg 20 lbs 1.9 kg 4 lbs heavier |
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Age
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18
11y younger
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29
11y older
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