1.5 years of training
By Oliver, ID: cx852ksc |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.7% Fit 8.5% lower
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11.7% Fit 9.3% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.9 Sexy 8.2% sexier
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7.3 Sexy 7.6% less sexy
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BMI
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21.2 Average 0.8% lower
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21.4 Average 0.8% higher
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Daily Calorie Needs (?)
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2241 kcal Average 2.4% higher
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2189 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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19 Average 0.5% higher
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18.9 Average 0.5% lower
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Lean Mass
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60.7 kg 134 lbs 1.5 kg 3 lbs heavier |
59.2 kg 131 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 1.9% higher
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52.7 cm 21 inches 1.9% lower
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Waist Span
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32.4 cm 13 inches 1.3% higher
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32 cm 13 inches 1.2% lower
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Fat Mass
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7.3 kg 16 lbs 0.5 kg 1 lbs lighter |
7.8 kg 17 lbs 0.5 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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