1 month cut
By Sivert, ID: 6644q76y |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 6 kg 13 lbs lighter |
88 kg 194 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.4% Healthy 13.5% lower
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17.8% Healthy 15.6% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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7.6 Sexy 5.6% sexier
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7.2 Sexy 5.3% less sexy
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BMI
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24.8 Average 8.8% lower
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27.2 High 9.7% higher
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Daily Calorie Needs (?)
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2527 kcal High 3.7% lower
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2625 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.4% lower
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1.75 HOLY SHIT 3.6% higher
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FFMI (?)
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20.9 Average 6.3% lower
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22.3 High 6.7% higher
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Lean Mass
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69.4 kg 153 lbs 2.9 kg 6 lbs lighter |
72.3 kg 159 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 1.5% higher
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52.1 cm 21 inches 1.5% lower
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Waist Span
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31.3 cm 12 inches 5% higher
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29.8 cm 12 inches 4.8% lower
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Fat Mass
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12.6 kg 28 lbs 3.1 kg 7 lbs lighter |
15.7 kg 35 lbs 3.1 kg 7 lbs heavier |
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Age
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18
7y younger
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25
7y older
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