Progress
By westdoc, ID: 917i1423 |
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Gerardo Gabriel
By Gavilan, ID: d0c74t6p |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 9 kg 20 lbs lighter |
80 kg 176 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.1% Healthy 16.7% higher
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13.8% Fit 14.3% lower
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Muscle Index
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5.4 Swole-ish 29.9% less swole
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7.7 Swole 42.6% swoler
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Sexy Index
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7.2 Sexy 7.5% sexier
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6.7 6.9% less sexy
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BMI
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24.6 Average 8.1% lower
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26.7 High 8.8% higher
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Daily Calorie Needs (?)
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2203 kcal Average 12.3% lower
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2513 kcal High 14.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.1% lower
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1.79 HOLY SHIT 6.5% higher
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FFMI (?)
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20.6 Average 10.4% lower
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23 High 11.7% higher
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Lean Mass
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59.6 kg 131 lbs 9.4 kg 21 lbs lighter |
69 kg 152 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 9.6% lower
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60.4 cm 24 inches 10.6% higher
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Waist Span
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32.6 cm 13 inches 3.3% lower
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33.7 cm 13 inches 3.4% higher
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Fat Mass
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11.4 kg 25 lbs 0.4 kg 1 lbs heavier |
11 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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24 | 24 |